PCOD/PCOS Tea FAQs

  1. Which herbal tea is good for PCOS/PCOD?

Ans For PCOS/PCOD, the best herbal teas are those that help with hormonal balance, insulin sensitivity, and inflammation control. Here are the top choices:

✅ 1. Spearmint Tea

  • Reduces androgen (male hormone) levels.

  • Helps with symptoms like acne and excess hair growth.

✅ 2. Green Tea

  • Rich in antioxidants.

  • Improves metabolism and supports weight management.

✅ 3. Cinnamon Tea

  • Regulates blood sugar and supports better insulin response.

✅ 4. Ginger Tea

  • Reduces inflammation and supports digestion.

✅ 5. Licorice Root Tea

  • Helps with hormonal regulation, but consume in moderation.


  1. Can a PCOD patient take jaggery in tea?

Ans. Yes, a PCOD (Polycystic Ovarian Disease) patient can take jaggery in moderation, but there are some important points to consider:

✅ Why Jaggery Can Be Better than Sugar:

  • Jaggery is less processed than white sugar and contains some minerals like iron, magnesium, and potassium.

  • It has a slightly lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar.

⚠️ Things to Keep in Mind for PCOD:

  • Insulin resistance is common in PCOD. Excess jaggery (or any sweetener) can still spike blood sugar and insulin levels.

  • Regular high sugar intake can worsen hormonal imbalance and weight gain.

  • Even natural sweeteners should be used sparingly.

✔️ Best Practice:

  • If you crave sweetness, use a very small amount of jaggery in your tea occasionally.

  • Prefer herbal teas without sweeteners for maximum benefit.

  • Pair your diet with a low-GI food plan and exercise to manage PCOD symptoms better.


  1. Is green tea effective for girls with PCOD?

Ans. Yes, green tea can be effective for girls with PCOD when consumed regularly in moderation. Here’s why:

✅ Benefits of Green Tea for PCOD:

  1. Improves Insulin Sensitivity
     PCOD often comes with insulin resistance. Green tea contains catechins (especially EGCG) that help regulate blood sugar and improve insulin sensitivity.

  2. Supports Weight Management
     Green tea boosts metabolism and fat oxidation, which helps in reducing weight — an important factor in managing PCOD symptoms.

  3. Reduces Androgen Levels
     Studies suggest green tea may help lower testosterone levels, reducing symptoms like acne and excess hair growth.

  4. Rich in Antioxidants
     Helps reduce oxidative stress and inflammation, both of which are linked to hormonal imbalance in PCOD.

✅ How Much to Take?

  • 1–2 cups daily is considered safe and effective.

  • Avoid adding sugar; if needed, use stevia or no sweetener.

⚠️ Precautions:

  • Don’t overconsume (more than 4 cups/day) as it can cause acidity or affect iron absorption.

  • Avoid drinking it on an empty stomach if you have acidity issues.