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From waking up just a little bit early to going on evening walks, small changes in your everyday routine can give you time to reconnect and replenish your energy.
One such step can be to add refreshing and invigorating teas to your diet!
You can choose from teas which are herbal, infused, fermented, unfermented and much more.
Extracts of different Tea leaves can provide you with different flavours, aromas and even health benefits.
So, here are the top 5 teas for your health!
With a calm and sweet aroma, the chamomile tea can help with the following
So with the morning sunrise, pour yourself a cup of chamomile.
When it comes to fermentation, the best choice is oolong tea. This semi fermented tea can provide you with a range of flavours and include benefits like
This delicious and calming peppermint tea is crisp and refreshes you for the day.
Last but not the least, this flower extract tea is a beautiful crimson colour. It relaxes your eyes with the scenic look and improves your immune system and decreases risk of cardiac problems. With its infused, cranberry-like taste, it should be your next experiment tea for the vacations.
Teas can be your long term health benefit partner and prevent the small daily cravings for something new. So, the next time you are in the tea aisle, browse through the different kinds and choose a new aroma and flavour every time, because a cup of tea on a peace evening never gets old.