From waking up just a little bit early to going on evening walks, small changes in your everyday routine can give you time to reconnect and replenish your energy.

One such step can be to add refreshing and invigorating teas to your diet!

You can choose from teas which are herbal, infused, fermented, unfermented and much more.

Extracts of different Tea leaves can provide you with different flavours, aromas and even health benefits.

So, here are the top 5 teas for your health!

The Classic Chamomile

With a calm and sweet aroma, the chamomile tea can help with the following

• Decrease menstrual pain
• Decrease complications from diabetes, like loss of vision and nerve and kidney damage, and even decrease chances of cancer!
• Reduce chances of inflammation

So with the morning sunrise, pour yourself a cup of chamomile.

The 3 Teas of Color

• Green Tea - The most popular, zero calorie, weight loss supplement is the Green Tea. It increases your metabolism, burns fat, and improves brain and heart health.
• Black Tea - With the highest caffeine content among teas, it is your partner for long nights and early morning workouts. It can reduce the risk of lung cancer and increase longevity of life.
• White Tea - This unfermented tea includes a wide range of antioxidants that keep your body in high spirits!

Oolong tea

When it comes to fermentation, the best choice is oolong tea. This semi fermented tea can provide you with a range of flavours and include benefits like

• Intake of 8 ounces of Oolong tea each day can increase your metabolism and induce fat burning procedures
• It also aids with teeth care and fights the harmful toxins in your body

Peppermint tea

This delicious and calming peppermint tea is crisp and refreshes you for the day.

• Aids digestive procedures
• Improves gut health and reduces constipation and diarrhea
• For the night owls, it decreases chances of migraines and headaches

Hibiscus Tea

Last but not the least, this flower extract tea is a beautiful crimson colour. It relaxes your eyes with the scenic look and improves your immune system and decreases risk of cardiac problems. With its infused, cranberry-like taste, it should be your next experiment tea for the vacations.

Teas can be your long term health benefit partner and prevent the small daily cravings for something new. So, the next time you are in the tea aisle, browse through the different kinds and choose a new aroma and flavour every time, because a cup of tea on a peace evening never gets old.