Winter is almost here and this seasonal change can also be a challenging time for our health. A runny nose, persistent cough or a scratchy throat often become unwelcome companions as we go about our days. While the morning chill feels refreshing, it’s a reminder to take precautions and strengthen our immunity.

The Infused Kettle was started with a vision to create teas that weren’t just about taste but also about health. Inspired by age-old remedies like the traditional kadha, a concoction of herbs and spices used to fight common illnesses. Teas, infused with natural ingredients like turmeric, ginger and ashwagandha are modern-day kadhas that can be part of your everyday wellness routine.  Even in our Indian culture, tea is far more than a beverage; it’s remedy and a way of life. For instance, you’ll easily find Masala chai in every household, not just for its flavour but also for its health benefits. It has ingredients like cinnamon, clove and black pepper that have their own benefits. Even the globally loved green tea carries its own set of benefits. Rich in antioxidants, it helps flush out toxins, supports digestion and strengthens immunity.

Tea is indeed a versatile drink. It keeps you warm, helps prevent seasonal illnesses and provides essential nutrients for your body. This blog is all about helping you stay strong this winter. Read further to know which ingredients and what specific teas can help you during this cold season.

Role of Herbal Ingredients in Tea

If you think that merely drinking tea is sufficient, then think again! It’s never just the tea itself, but the ingredients infused in the tea that makes it beneficial. Each herb and spice put in your cup works individually, adding layers of flavour while also delivering health benefits.  A lot of Indian spices like ginger, cinnamon, turmeric, nutmeg, black pepper and so on when added to your regular chai, particularly during the colder months, help you in multiple ways, specially fighting with cough and cold and boosting your immune system. So next time you are thinking of making a cup of tea, try adding any two of these spices and notice the difference yourself.

Teas to Try this Winter to Take Care of Your Health

Even if you’re not a tea lover, you’d still not hesitate to enjoy a nice hot cup of Adrak wali Chai in winters. It is not just about the choice of beverage anymore, somehow all you only crave for is a strong tea with some view. So, this coming season, if you crave for a hot cup of tea again, try these teas or rather add these ingredients to your tea, if not for taste, then for your health!

Here’s a list of few teas you can surely try and are even safe to drink but, be careful, everything is good if taken in the right amount.

• Ginger Tea

Ginger tea is a winter favourite, thanks to its warming properties and health benefits. It’s a natural remedy for coughs, colds and sore throats, with powerful anti-inflammatory and antimicrobial effects. You can add it to your regular chai or simply make ginger lemon tea without milk. Just add grated ginger to hot water and squeeze lemon to enhance its soothing qualities and make it a perfect cup for chilly mornings or after a long day. A little honey has never hurt anybody ofcourse.

• Turmeric Tea

Turmeric is again a very powerful ingredient and found in all Indian households. Because its anti-septic, its good for skin and for your health. Turmeric tea is as good as turmeric milk. It is packed with curcumin, an active compound that fights inflammation and boosts immunity. This tea is ideal for combating the seasonal sniffles and joint pain that colder months often bring. Its earthy flavour, especially when paired with black pepper and a touch of honey, makes it as comforting as it is beneficial.

Although, don’t go too hard on the amount of turmeric you put in. It is safe to add half a teaspoon to your one cup of tea.

• Cinnamon Tea

Beyond its sweet, woody aroma, cinnamon offers a range of health benefits. From balancing blood sugar levels to improving digestion, its natural warmth makes it a great companion on frosty evenings, helping you feel cozy and healthy at the same time. You can take cinnamon with boiled water and honey or you can add it to your Masala Chai to give a more strong flavour.

• Peppermint Tea

Light and refreshing, peppermint tea is perfect for clearing nasal congestion and soothing headaches that often accompany the cold season. Its menthol content not only provides a cooling sensation but also helps improve digestion, making it a great post-meal drink during heavy holiday feasts.

• Ashwagandha Tea

Ashwagandha tea is a true gem when it comes to winter wellness. Known as an adaptogen, ashwagandha helps the body adapt to stress, making it a natural remedy for the fatigue and anxiety that often creep in during the colder months. Its calming properties also promote better sleep, which is crucial for a strong immune system. Rich in antioxidants, ashwagandha tea bolsters immunity while improving energy levels. A warm cup of this tea is like a recharge button for both body and mind.

The Infused Kettle’s Choice of Wellness Teas

At The Infused Kettle, we believe that tea can be more than just a beverage—it should nurture your health and uplift your spirit. That’s why our range of wellness teas is crafted with natural ingredients that offer both flavour and health benefits. Each blend is a thoughtful combination of premium tea leaves and handpicked herbs and spices, ensuring every sip is as beneficial as it is delicious.

Our Immunity Tea, for example has ingredients like turmeric, ginger and liquorice along with green tea leaves, designed to boost your immune system, especially during the changing weather. For lovers of traditional flavours, our Kadak Masala Chai is the perfect cup of spiced goodness, made with cinnamon, cardamom and cloves. It’s a wellness tea that brings warmth and comfort to your day.

But if you are someone who likes to try new things, give = our Apple Cinnamon Tea a try. It offers the cozy sweetness of apples paired with the spicy warmth of cinnamon, delicious and beneficial for your health. And our Kahwa Tea, inspired by Kashmiri traditions, is a luxurious blend of green tea, saffron, almonds and aromatic spices—a true treat for the senses.

With our focus on quality ingredients and health benefits, every cup of our wellness teas supports your body while delighting your taste buds. Simply brew, sip, and enjoy the goodness of nature in every sip.

How to Make the Most of Your Tea Ritual

To truly enjoy the health benefits of tea, follow these simple tips:

1. Use Fresh Ingredients: If you’re brewing at home, make sure your spices and herbs are fresh to maximize their potency.
2. Don’t Overboil: Prolonged boiling can destroy some of the nutrients in herbs and spices. A gentle simmer is ideal.
3. Add Natural Sweeteners: Honey or jaggery are healthier alternatives to sugar and also complement the flavors of winter teas.
4. Drink Mindfully: Take time to savor your tea. The warmth and aroma can have a calming effect, making it a meditative experience.

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FAQ’s

Q. What are wellness teas?

Ans: Wellness teas are specially crafted blends infused with natural ingredients like herbs and spices to support health and well-being.

Q. Which teas are best for boosting immunity?

Ans: Teas like Immunity Tea with turmeric, ashwagandha, and black pepper are excellent for strengthening your immune system.

Q. Can tea really help prevent winter illnesses?

Ans: Yes! Ingredients like ginger, cloves, and cinnamon in teas have antimicrobial and anti-inflammatory properties that can help ward off coughs and colds.

Q. Are wellness teas flavorful?

Ans: Absolutely! Wellness teas combine health benefits with great taste, offering a perfect balance of flavor and functionality.

Q. How do I prepare wellness teas?

Ans: Simply brew the tea in hot water for 3–5 minutes, strain, and enjoy. Add honey or lemon for extra flavor if desired.